Remedial & Sports
Sports massage is beneficial at various stages of sports participation. It is used during conditioning and training work, pre/post competition, during injury recovery and for injury prevention.
Remedial massage can be used to treat back pain, tension, headaches and postural problems.
Benefits of Remedial & Sports Massage:
- Improves blood circulation, posture and suppleness and flexibility of muscles and joints
- Loosens tight / cramped muscles
- Reduces stress related tension / headaches
- Assists in mental preparation for sporting participation and the removal of metabolic waste